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Types of Anxiety Disorders

Anxiety disorders can be diagnosed when fear or anxiety are excessive, persistent and affecting daily life. Talk therapy or psychotherapy and medications are effective treatments.

First, talk to your doctor to rule any physical ailments out that could be causing symptoms. Then, a psychiatrist or other mental health specialist can determine the type of anxiety disorder you suffer from.

Generalized anxiety disorder

Everyone feels anxious at times and there are good reasons to worry about things like job obligations, health or financial. But when the anxiety becomes constant and consumes your life, you may be suffering from a more serious disorder called generalized anxiety disorder (GAD). People suffering from GAD experience feelings of dread that have a profound effect on their lives and are often hard to manage. They tend to think that they are the worst, and that small issues can turn into major catastrophes. GAD can be a problem for anyone. It usually starts in adolescence or childhood, but can occur at any point. It is twice as prevalent among women and the newly born female.

GAD can trigger physical symptoms, including headaches and stomachaches, and make it difficult to sleep. It can also interfere with social and work-related activities, leading people to withdraw from friends or family, and contribute to the loss of self-esteem. People with severe, chronic GAD are at a greater risk of developing depression. However, treatment can help manage both conditions.

While the exact cause is unknown, it appears that anxiety disorders are related to genetics and changes in brain structures that alter your body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain is involved as well.

Although there isn't a cure for GAD it can be controlled with psychotherapy (talk therapy) and medication. Psychotherapy or talk therapy includes several treatments that help you identify and alter unhealthy thoughts, emotions, and behaviours. Cognitive behavior therapy is a form of talk therapy which can help you control your thoughts that are distorted and decrease your anxiety by engaging them. Medications can help relieve certain physical symptoms, including heart palpitations and dizziness. They include benzodiazepines and antidepressants and some medicines to treat seizures, like hydroxyzine.

GAD isn't easy to identify, but it is important to seek assistance if you begin to notice worrying and other signs of the disorder. Early treatment is more effective, since it lets you manage your anxiety and physical symptoms before they become a major part of your life.

Panic disorder

This type of anxiety disorder is characterized by repeated, sudden feelings of intense terror and fear that peak within minutes (panic attacks). The sufferers may also suffer from chest pain, shortness of breath or the sensation that their heart beats or is fluttering ("heart palpitations"). They worry that the symptoms they're experiencing are symptoms of a heart attacks. People with panic disorder are at risk for developing other anxiety disorders, and may be at a higher risk of depression or other health problems such as asthma or hyperthyroidism.

The root cause of anxiety disorders isn't known however, experts believe that they arise from a mix of factors. Certain studies suggest that they could be caused by brain circuits that control emotions and fear. Other studies suggest that genetics and life experiences, such as traumatizing events in childhood, are common causes of anxiety disorders. Many people who have an anxiety disorder have a first-degree family member who suffers from the condition.

People who have anxiety disorders may be worried constantly even when they realize that their fears are irrational. This can lead to difficulty in social situations, at work or at school. In addition, many sufferers of anxiety disorder meds disorders experience difficulty sleeping or eat well. They might also experience tension in their muscles, irritability and trouble concentrating.

A person suffering from generalized anxiety disorder is likely to be plagued by many worries about daily tasks, like the demands of their job or family issues. They might also feel anxious, easily fatigued or have difficulty in concentrating. They may also worry about their security or that of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medications psychotherapy, psychotherapy and other complementary health methods. A mental health professional will assist you in identifying the condition that is causing your symptoms and suggest the best treatment. Psychotherapy, or talk therapy can help you discover how to cope with your anxiety and reduce the amount of panic attacks that you suffer from. Several types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These treatments can be carried out individually or in groups.

Social anxiety disorder

While many people are anxious or shy in certain situations, the social anxiety disorder causes such intense anxiety, fear, and avoidance of social interactions that it can interfere with normal life activities. It can manifest in the early years of adulthood, however it usually starts in childhood. It is usually manifested as anxiety over specific social situations, like talking in class or going out on dates, or it could be more generalized and involve avoidance of any situation that could result in being judged by other people.

The person with SAD may realize that their anxiety is unfounded but still feel powerless. They try to manage the symptoms by avoiding situations that cause anxiety, but this only makes them feel even more anxious. They may also adopt "safety behaviours" to try to reduce their anxiety, for example, drinking alcohol, avoiding conversation and not making eye contact.

In addition to the psychotherapy, some sufferers suffering from SAD can benefit from medication. Antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorders what is it disorder, it's essential to seek treatment. The condition can be fatal if not treated and may cause mental health issues, such as addiction and depression. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line or text TALK to 741741 and talk with a trained crisis counselor.

Only 1 in 4 sufferers of anxiety disorders receive treatment. The main barriers to treatment are lack of awareness that anxiety conditions are real, inadequate investment in mental health services, and stigma. It is also essential to make sure that your healthcare provider is aware of the different kinds of anxiety disorders so that you can be treated and diagnosed appropriately. Ask your doctor to refer to an expert in mental health if you are unsure whether you have anxiety disorder or utilize an online tool to screen.

Specific Phobias

A person with a specific fear has a consistent and intense fear for one or more objects or situations such as animals, objects, or people. These fears are usually out of proportion with the risk that the object or situation poses, but they can cause distress and interfere in daily functioning. Specific phobias differ from other anxiety disorders in that they involve anxiety about only one stimulus, instead of multiple stimuli. The object or situation that is feared could be anything, from heights to dogs as well as injections, flying, and crowded spaces. The condition is found worldwide and is more common for women than men, and tends to begin in the adolescent years or early childhood. Certain phobias aren't just unreasonable fears but the fear remains real.

Children who have phobias that are specific usually get over them, but if a fear persists in adults, it can be extremely difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily functioning. They exclude other conditions that can exhibit similar symptoms like agoraphobia and social anxiety disorder, before diagnosing the phobia. In earlier editions of the dsm 5 anxiety disorders adult patients were required to recognize their fears that were irrational as part of the diagnosis process. However the 2013 edition says that this requirement is no longer required for adults.

There are two kinds of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy is focused on changing the way people respond to their fears and teaches them better strategies for coping. Exposure-based therapy is a gradual and consistent exposure to the feared object or situation. A patient may start with thinking about the object or event and then move to looking at photos of the subject, then taking steps towards it (such as walking by an elevator) or holding a toy snake, going to a zoo and looking at real snakes and finally taking a ride in an elevator that is crowded. Although this type of therapy is not able to solve phobias but it can dramatically reduce the intensity of its symptoms.

Other treatment options for specific fears include medications such as antidepressants and anti-anxiety psychotherapy and other drugs. People with specific phobias who take these treatments often report improved outcomes.