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Types of Anxiety Disorders

People suffering from anxiety disorders typically have difficulty concentrating and can be stressed. They also have a higher chance of depression as well as some medical conditions, including thyroid issues.

It is normal to experience anxiety at times such as before taking a test or moving to a new home. However, if it becomes persistent and overwhelming, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication for anxiety disorder and depression.

Generalized Anxiety Disorder

Everyone experiences anxiety at some moment in time. This is a normal reaction to stress, no matter how physical or psychological. For instance, if you observe a car speeding towards you your natural anxiety or fear response helps to keep you safe by activating the "fight or flight" response: your heart beats faster, blood flows into your muscles and you breathe more deeply and your body gets nervous in the event you have to run away from danger or defend yourself against threats. However there are those who are plagued by anxiety that is difficult to control. This kind of worry could be harmful if it keeps you from doing your usual routine and interferes with relationships, work or school. This is referred to as generalized anxiety disorder causes anxiety disorder.

GAD can be a problem for anyone of any age however it is most prevalent in adolescents and children. It can continue into adulthood. It is more common in women than in men. People suffering from GAD frequently suffer from other mental disorders, including depression or dysthymia (less severe forms of depression). They are also more likely to misuse alcohol and drugs.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. Finding a therapist who specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques.

Treatments for short-term anxiety are typically treated with medication. Effexor XR, duloxetine (Cymbalta) and escitalopram are all effective antidepressants. Before starting treatment, talk about these medications with your doctor.

Social anxiety disorder, previously known as social fear, creates extreme anxiety and discomfort when in social situations. You might feel like you're unable to speak to people around you or that they are looking at you. Some people with this condition are so anxious that they avoid all social interactions. Others who suffer from this disorder suffer from selective mutism, which is when they are only terrified of certain situations, such as eating or speaking in front of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable, unwanted thoughts or images which keep returning to your mind and cause you stress or anxiety. Compulsions are behaviors, such as washing, counting or examining that you are compelled to do to lessen the stress or anxiety caused by an obsession. Obsessions and compulsions are common among people suffering from OCD. They can consume a lot of time and interfere with relationships as well as work activities.

Obsessive-compulsive disorder is a problem for women, men, and children of all age groups. It can start in the early years but the symptoms are most likely to manifest in early adulthood or during puberty. OCD's exact cause is unknown however, certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin which regulates your mood. There is also a strong genetic component. If you or your family members have OCD, there's about a 25% chance you'll be affected.

People suffering from OCD typically feel that their obsessions or compulsions are unreasonable and they are unable to stop them. They don't enjoy following their compulsions and are aware that they're wrong, yet they feel they must act in order to prevent bad things from happening or to get rid of or ease the anxiety that their obsessions cause.

While compulsions and obsessions are difficult to overcome, there are numerous treatments available that can help. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for a majority of people. In ERP, the therapist gradually exposes you to the objects or situations that trigger your thoughts, such as touching dirty objects, and helps you to resist relying on your impulsive actions (for example, hand-washing) to ensure that anxiety levels decrease over time.

SSRIs are often prescribed to patients suffering from OCD. These are drugs that boost serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your obsessive and negative thoughts and eliminates their power over you. Meditation and relaxation techniques are helpful in managing stress.

Panic Disorder

Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that reach the peak in just minutes and include symptoms such as pounding heart, sweating, trembling chest pains, shortness of breath or a feeling of imminent danger, and the conviction that one is suffering from an attack on the heart. These episodes can happen after terrifying experiences, or they may be sudden and unexpected. People suffering from PD also suffer from constant worry about the possibility of panic attacks in the future. They also avoid situations in which they fear they could trigger an episode.

Like other anxiety disorders, PD can cause significant stress and can affect your everyday life. Both genders are affected, but the condition is more prevalent among those who have been through a traumatic event. It is also more likely to happen in people with a family history of depression or generalised anxiety disorder.

Although there is highly effective treatment available, only about 1 in 4 people who require treatment receive it. Obstacles to treatment include a lack of awareness that anxiety disorders can be treated and treatable, inaccessibility to mental health services, and the stigma that comes with seeking help.

The symptoms of anxiety disorders may be similar to symptoms of other illnesses such as heart disease or hyperthyroidism. This is why it's essential to consult the doctor for an assessment and the diagnosis. A licensed mental health professional can recommend specific treatment after determining the physical causes.

Although the Causes of anxiety disorder of anxiety disorders are not yet fully identified, it is clear that genetic and environmental factors play a part. Anxiety disorders tend to be passed down through families and typically appear earlier for those with an history of anxiety disorders. Furthermore, there are numerous risk factors for developing an anxiety disorder such as childhood abuse and smoking. Some medications can also cause anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants such as SSRIs or tricyclic antidepressants are able to reduce anxiety, as can beta-blockers that are used to treat heart problems. Educating yourself about the different kinds of anxiety disorders and understanding treatments can aid in managing your symptoms and reduce distress in daily life.

Social Anxiety Disorder

People with social anxiety disorder have intense and persistent fears of being in public or around other people. They believe that they will be judged negatively and may feel humiliation or even rejection. They usually experience a variety of physical and emotional signs like a rapid heartbeat, sweating, trembling, nausea and difficulty speaking. Their fear of social situations could cause problems at work or in relationships. The disorder may cause a range of psychological disorders such as addiction and depression.

Psychotherapy, such as cognitive behavioral therapy (CBT) is a key treatment for this condition. It teaches the patient new ways of thinking and behavior that can reduce the anxiety. It helps the person recognize that their fears aren't in proportion to the actual danger and that they are in control over how they react and act. Another approach that is effective is exposure therapy, or cognitive delivered exposure. It involves gradually exposing the patient to the situations that trigger their anxiety with the help of the therapist in a secure environment.

The use of medications is also to treat social anxiety disorders, though they are not considered to be a cure. Antianxiety medications, antidepressants and beta-blockers are all included. They are usually used in conjunction with psychotherapy.

Researchers are working to identify the risk factors and determine the root cause of this condition. It is believed that certain genes and environmental factors could be responsible for. Some studies have also shown that people with this disorder react more than normal to certain hormones.

It is essential to seek treatment for anxiety disorders because they can have a significant impact on people's lives. A general doctor or mental health professional can identify the disorder and suggest treatment. It can be hard to seek help, so it is helpful to include a family member or friend in the appointment making process, or to join other peers or a support group.

Some anxiety disorders can have a negative effect on your life. They may increase your risk of depression, substance abuse, eating disorders, and suicide. Contact the suicide prevention helpline for help if you or someone you love is contemplating suicide.