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Treating Anxiety

Psychotherapy or cognitive behavioral treatment (CBT) are both common ways of treating anxiety. CBT helps people recognize the destructive thoughts that lead to anxiety and troubling feelings.

Medication can help control physical symptoms of anxiety such as a fast heartbeat or shaking. It is crucial to communicate with your physician to determine the most effective medication and dosage.

Medications

Anxiety is the natural reaction to stress. It can keep us from sleeping, but there are treatments that can aid. Medicine can help ease anxiety symptoms and make life easier by taking care of the root cause. A combination of medications and therapy can make a bigger impact on your mood and increase your quality of life.

Antidepressants treat the root of your anxiety by increasing levels of chemicals in your brain which create a sense calm. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently used antidepressants. They block nerve cells from reabsorbing serotonin in the brain, and increase the availability of serotonin. This makes you feel calmer. SSRIs include such drugs as Celexa, Lexapro, Paxil, and Zoloft. Antidepressants such as serotonin-norepinephrine reuptake inhibitors (SNRIs) tricyclic antidepressants, and others are also used to combat anxiety.

Benzodiazepines like Xanax, Klonopin, and Valium help quickly relieve anxiety symptoms. They do this by acting on brain receptors that cause an energizing effect. They are effective in treating anxiety, however, they can become addictive if used for longer than four weeks. They also don't work well over time.

Other antianxiety medications like quetiapine, buspirone and clonidine decrease the amount of stress hormones that are present in your body. They accomplish this by blocking receptors inside the brain. The most common side effect is the feeling of drowsiness. People can also be afflicted by diarrhea, nausea, constipation, and sexual dysfunction while taking antidepressants or SSRIs.

There are other antianxiety drugs like phenytoin and melatonin are sedatives that decrease the activity of certain neurons in the brain, which can help reduce anxiety. Antihistamines are also used to treat anxiety. They can reduce the itching that is caused by allergies, and help you feel more relaxed.

Monoamine oxidase inhibitors such as tetracycline or moclobemide, are also used to decrease anxiety. They are usually sought after other treatments have failed. Some doctors can prescribe prescription medications off-label, which have been shown to reduce anxiety during clinical studies, but aren't licensed.

Psychotherapy

Anxiety disorders are often alleviated through psychotherapy or through talk therapy with an expert in mental health. This could be a psychiatrist, psychologist, or a licensed clinical social worker. Therapists can also offer assistance and encouragement in addition to addressing the root factors that cause anxiety. The therapist's physical presence is essential for patients suffering from anxiety. It activates the parasympathetic nervous system, which gives them a sense of safety.

Cognitive behavioral therapy is typically the best option for treating anxiety. This method helps you develop specific techniques to help you manage your anxieties and gradually allow you to return to activities that you've avoided due to anxiety. This includes exposure therapy, in which you gradually confront the situation or object that triggers anxiety, so that you be able to manage it and overcome your fears.

Psychotherapy helps you understand why you feel anxious, and how anxiety is treated your imagination can overestimate dangers that don't exist. The therapist will also teach you on the physiology behind the body's natural treatment for anxiety and depression "flight-or-fight" response and the reasons it is not triggered by things that are generally harmless.

Therapy is typically done in a series of sessions lasting approximately an hour each, with patients often receiving assignments to complete between sessions. Finding the right therapist may be a challenge. You may have to test several before you find someone who you feel comfortable with.

Self-help techniques, such as breathing exercises, relaxation exercises and meditation, can be a helpful adjunct to psychotherapy. You can reduce anxiety by getting enough sleep, exercising regularly, and avoid caffeine and nicotine. Humor is a great stress relief. You can try to include more laughter into your life. Finally, if you have an acute anxiety episode that threatens your safety or the safety of others, seek out your physician for emergency anxiolytic treatment, preferably with a benzodiazepine. The treatment isn't often required however it can be extremely efficient. The use of medications is not a substitute to psychotherapy but can be helpful in certain situations.

Lifestyle changes

Alongside psychotherapy and medications, there are a number of lifestyle changes that could significantly help people with anxiety disorders. Regular exercise, a nutritious diet, avoiding tobacco, alcohol and caffeine and getting enough sleep and practicing relaxation techniques can all be helpful.

A regular exercise program can be a powerful stress-reducing tool and has been proven to improve mood and self-reported anxiety symptoms. Making a workout routine that is safe for each individual can be a challenge However, even small amounts of exercise can be beneficial.

Regular, moderately-graded exercise was also shown to be effective at treating depression and anxiety disorders. While the underlying mechanisms remain unclear, it is believed that exercise alters the brain's chemical chemistry by altering 5-HT neurotransmitters in the dorsal raphe nucleus, and decreasing the circulating levels of cortisol, a stress hormone.

It has been proven that acupuncture, massage, and other CAM treatments can be effective in treating anxiety disorders. However, evidence is scarce and often hindered by poor research methodology. While some studies have shown promise however, the majority of these modalities lack the clinical proof required for doctors to recommend them.

Moreover, the relationship between food and anxiety isn't simple. In fact, some foods can actually cause anxiety symptoms. For instance, highly palatable and fatty foods can trigger the production of reactive oxygen species in the brain that create or exacerbate anxiety symptoms. It has been shown that dietary improvement, especially cutting down on nicotine and alcohol can help reduce anxiety. However, further research that includes controlled prospective studies and assisted withdrawal programs from substances, is required.

Other dietary supplements such as omega-3 fish oil have been proven to be useful in decreasing anxiety. Researchers believe that omega-3 fatty acid supplements may decrease the production of inflammatory chemicals and enhance the effectiveness of antidepressant medications in reducing anxiety symptoms. Other changes in diet that could help with anxiety include increasing the amount of fruit and vegetables, adding whole grains and avoiding processed food.

Herbal and dietary supplements

Although herbal remedies and dietary supplements have been utilized for centuries in various parts of the world to alleviate anxiety symptoms, the effectiveness and security of these natural ways to treat depression and anxiety products is only recently subjected to rigorous clinical tests. Ashwagandha, an herb from Indian medicine's Ayurvedic tradition, is particularly effective in reducing stress and anxiety. The amino acid precursors l-tryptophan and l -lysine reduce anxiety symptoms as well through their influence on neurotransmitters that are involved in the stress response.

Many people who suffer from anxiety experience a wide variety of symptoms. These symptoms can range from a transient sensation of anxiety or anxiety prior to menstrual or surgical procedures, to the more constant feelings of anxiety and unease that are associated with more serious anxiety disorders, such as generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD), panic disorder (panic disorder) and social fears. Symptoms of anxiety can also be debilitating, and may include trembling, headaches, sweating, muscle tightness and trouble sleeping.

Talk therapy, also known as psychotherapy is a proven Homeopathic Treatment For Anxiety for anxiety disorders. Cognitive behavioral therapy (CBT) is a kind of psychotherapy which teaches patients to recognize and react to thoughts and behavior contributing to anxiety in a different manner. This approach, when used in conjunction with medication, can help to treat anxiety and reduce the symptoms associated with it, such as fatigue and depression.

A diet high in omega-3 fatty acids can aid in reducing anxiety symptoms. These fatty acids, found in fish like mackerel, salmon and herring, are well-known for their heart-health benefits, however, they can also enhance brain function. Other sources of omega-3 fatty acids are flaxseeds as well as walnuts, chia and flax seeds.

It is important to note that dietary and herbal supplements are not monitored by the FDA in the same way as pharmaceutical drugs are, and therefore there is a chance that some products may be contaminated with other substances or have side effects that could be harmful. Consult your physician if you're contemplating using herbal or dietary supplements to treat anxiety. They can give you advice on possible interactions between herbs and other medications you are taking and dosage recommendations.