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What is Social Anxiety Disorder?

While most of us get anxious or uncomfortable in certain social situations, those who suffer from social anxiety disorders have intense fear and anxiety that affects their daily lives. It affects their relationships as well as careers. It can also lead to depression and addiction to drugs.

Treatment can include cognitive behavioral therapy (CBT), medication, and role-playing, or social skills training. Antidepressants, such as beta blockers and selective serotonin-reuptake inhibitors (SSRIs), can be prescribed.

Signs and symptoms

Social anxiety disorder social anxiety is characterized by intense fear and distress when people believe that people will be negative about them based on their conduct. This includes meeting unfamiliar people drinking or eating in public, or giving a a speech or performance. The person may either avoid the feared occasion or suffer extreme anxiety and stress. These feelings are not in proportion to the danger or embarrassment. They can also cause major disruptions to everyday life and cause disruption to relationships. People suffering from this condition have a lower likelihood of having close relationships with friends and finding a job or maintaining intimate relationships. They are also more vulnerable to depression and addiction issues.

This condition can cause sweating, blushing, or shaking. The patient may not be able to communicate clearly or make eye contact. He or she may tremble when speaking on the phone or writing and struggle to maintain a job due to poor performance in interviews or meetings.

In the most severe cases, symptoms of this disorder can cause a person to develop other anxiety disorders or a major depressive disorder, and to have suicidal thoughts. In these instances, the treatment is usually more intensive and should be directed by an expert in mental health who is skilled in treating these disorders.

Some types of psychotherapy, like cognitive behavioral therapy (CBT), can help treat social anxiety disorder. CBT aims to alter negative thoughts or beliefs that can trigger the disorder. It also helps a person to deal with situations that trigger anxiety slowly, with the help of a therapist in a safe setting. Another form of psychotherapy, known as exposure and response prevention or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorder.

Medication is often used in conjunction with psychological treatments to ease symptoms of this disorder. These medications can alleviate the embarrassing and uncomfortable symptoms that are associated with this disorder. Selective serotonin-reuptake inhibitors, such as paroxetine (Paxil) sertraline (Zoloft), or venlafaxine (Effexor XR) are usually prescribed for this disorder. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Most people feel anxious in certain social situations, like meeting new people, going on an evening date, or performing an appearance. If the anxiety is so overwhelming that it impacts your daily life, you may need to be diagnosed with social anxiety disorder. Also known as social phobia, the condition is not rooted in a person's personality or the environment. It is different from shyness. It is a genuine, chronic illness that requires treatment.

A medical professional typically diagnoses a problem through a conversation with the patient and conducting a physical examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to help manage symptoms.

Some types of talk therapy can help manage anxiety, including cognitive behavioral therapy (CBT). This method assists a person to recognize and alter negative beliefs and thoughts about social situations that trigger the anxiety. It can help a person learn skills to cope with distressing situations, including practicing relaxation techniques and calm breathing. It can also include an exposure therapy that involves gradually exposing the person to the social situations they are afraid of under the guidance of their counselor.

Prescription medications like antidepressants and antianxiety medication can be a relief for sufferers of social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft), are the first kind of medication used to treat this disorder however, other medications may work equally well. Sometimes, it takes a number of attempts to determine the most appropriate medication for an individual.

Research suggests that a mix of therapies is most effective. This could include CBT and exposure therapy or other forms of psychological treatment, such as interpersonal therapy. It is essential that a person receives treatment for anxiety since it can cause depression or addictions such as alcohol and other drugs. It can also cause problems at work or at school and lead to isolation.

Art therapy, as an example can be beneficial to certain people suffering from social anxiety. This teaches people to express their emotions through drawing, painting or other creative activities. It has been proven to decrease the severity of anxiety-related symptoms in some instances.

Treatment

Many people are anxious when they meet new people or deliver presentations. When the fear and anxiety continue, it can become a mental disorder called social anxiety disorder or phobia. It's more than just shyness, and requires treatment to overcome. Psychotherapy or medication are possible treatment options.

Often, the first step is to get an accurate diagnosis from a health professional, such as a physician or counselor. They may conduct a examine the situation to determine if there are any physical issues that are causing the symptoms, and then recommend you to a mental health specialist, such as a psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most common method of psychotherapy to treat social anxiety disorder. In CBT the counselor or therapist assists you to overcome negative patterns of thinking and develop better strategies to manage stressful situations. In addition, you may develop relaxation techniques and be taught to confront your fears in small steps. CBT typically takes place over multiple sessions, and you could be asked to complete your homework between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you begin to feel the effects, and they can cause negative side effects, such as headache or insomnia.

Medications that block the stimulating effect of adrenaline, including beta-blockers are also available, and may assist in controlling some of the physical symptoms of anxiety, like rapid blood pressure and heart rate, sweating and shaking the limbs and voice. But because these drugs can cause dependence and induce sedation, physicians don't typically prescribe them for general treatment of social anxiety.

Research has shown that children with social anxiety may outgrow it as they get older, but if the disorder is left untreated it could lead to severe depression and other mental health problems. If your child suffers from severe social anxiety disorders questionnaire talk to your GP regarding the treatment options available.

The following is a list of preventions.

It's normal to be nervous or anxious in certain social situations, such as meeting new people or giving a presentation, this feeling may become a problem when it interferes with daily activities and causes anxiety. It is more than shyness, and it can affect your self-esteem, relationships and school or work performance. It is crucial to seek treatment if you are struggling with this issue. There are a variety of ways to get help, including treatment, medication, and support groups.

Social anxiety sufferers are aware their fears may be irrational or exaggerated, yet they are still struggling to overcome their fears. They may avoid social interaction and may miss out on opportunities for friendships, education, and employment. They also are at greater risk for depression or substance abuse.

Talk therapy and stress management techniques like breathing exercises and mindfulness meditation are often used to treat social anxiety. A therapist can assist you to overcome the negative, harmful thoughts that cause your social anxiety. They then help you replace these thoughts with more positive ones. They can also utilize the role-playing technique, social skills training and other cognitive behavioral therapies (CBT) to help you gradually face the situations that cause you anxiety in a safe environment.

Medications can also be used to ease some symptoms of social anxiety like heart palpitations and sweating. Patients suffering from this condition should always discuss potential adverse effects with their doctor prior to starting the treatment.

Some mental health professionals recommend abstaining from substances such as alcohol, caffeine or other drugs that could cause more symptoms. They may suggest that you rest enough and eat healthy food. They may also advise you to take a walk in nature which can provide a calming effect and help you concentrate on the beauty around you.

The need for help with social anxiety is very common and there are a variety of treatment options available. It is crucial to seek treatment early, whether you are seeking treatment or medication. This will prevent your symptoms from getting out of control. BetterHelp can connect you with an accredited and licensed counselor to help you manage your feelings.